Anger & Emotional Control

My program with Lyngemetoden has been a life-changing journey. Before I began, my life was to a large extent characterized by worries and racing thoughts, which often stood in the way of my wellbeing and my focus in everyday life.
Through Lyngemetoden's tools I have gained a completely new perspective on life. I have learned to make conscious choices that support a healthy and balanced life, both physically and mentally. The tools are incredibly applicable in many different contexts, and they have strengthened my way of being in life. I now experience greater calm, clarity and ability to act in both my private and working life.
A large part of the success is due to my mental trainer, Brian Bersang. Brian has a deep insight into Lyngemetoden's tools and manages to communicate them with both presence and professionalism. He has been a fantastic support throughout the entire program, always ready with relevant input, whether it was about big life choices or small everyday challenges. He had a fine sense of the pace in my development and created a safe space where I could grow at my own pace.
I can warmly recommend both Lyngemetoden and Brian Bersang to everyone who wants to create lasting, positive changes in their life.

Lyngemetoden.dk gets my biggest recommendation. I have struggled with anxiety and stress and after listening to more than 100 episodes of their podcast and attending talks, I decided to try their 7 month program, I really have not regretted that. It changes one's approach to life, if one wants to work for it. The program is simple and structured and it works well with the App, the tools and the 10 minute daily video training. I chose my own mental trainer based on their video presentations and it has really just worked from day 1 with Anton. I have felt from the start that we clicked well and it has meant a lot that we are both at a place in life with children and family. Anton is friendly, calm, punctual and down-to-earth. He has been incredibly sharp when I have needed to discuss some challenges or been in doubt about which tool should be used in a given situation. After every conversation he has pointed out that he is only one message away and it has meant a lot to me to know that help is always available. Anton has really given me the drive to work hard through the program, because it IS hard to change your mindset, but definitely all worth it! Huge praise to Anton and thank you to Lyngemetoden for the tools, talks and podcast.

Before I started in Lyngemetoden 7 months ago, I struggled daily with both anxiety and anxiety attacks, I was stressed and depressed and felt like a huge zero, and constantly felt that I was not worth anything to anyone, I had no self-esteem. I did not feel I had energy for anything.

Then my girlfriend introduced me to Lyngemetoden, where she herself has also been in a program, and then she did the most beautiful thing and helped me sign up for a 7 month program.
I chose to get Brian Bersang Mølgaard as mental trainer. And I am insanely happy that I did. When you talk with Brian, you get a feeling that you are talking with someone who could be your best friend, because he makes you feel safe and you feel that you can tell and ask about everything, because you also know that the answer you get is super professional and there is simply no b..llshit. So huge thumbs up and mega thank you to Brian for making such a big difference, especially for me. 💪🥰

So after I have finished my 7 month program, I am now largely set free from my anxiety and I have learned to use and live by many of the tools that I have received through Lyngemetoden and Brian, and I continue to listen to the podcast Mental Succes, which has become my new playlist in the car🥰🥳 it gives me a kick to listen to Lyngemetoden and it has made my everyday life more beautiful and happier🤩❤❤ I can only recommend others who are doing mentally badly to give themselves a program at Lyngemetoden, because it works and is the only way if you want to help yourself, or others💪😎🥰

I have just completed a 7 month program at Lyngemetoden, and it has been life-changing.

When I started, my psychological vulnerability was a fixed part of my everyday life. Every Monday my body said no, and I could do nothing but lie on the sofa for the rest of the day. I was constantly tired, heavy in both body and mind and in deficit. For many years I had tried to get better through many hours with psychologists, without much effect, and felt that I had lost myself.

I started their 14 day free program after a talk, and already there I could feel a clear difference. It gave me hope. Therefore I chose to go all in on the 7 months.

I listened every day, wrote notes and filled 10 notebooks. It required hard work, but it worked. Along the way I also got the opportunity to be in their podcast and participate in an English interview, where I shared my story. It meant a lot to feel like part of a community.

Today I stand stronger than ever before. My psychological vulnerability barely fills anything anymore. I have not just gotten better, I have got myself back.

It is bittersweet to finish a program that has meant so much, but I leave here with strength, calm and concrete tools that I will use for the rest of my life.

Thank you for your work. You make a huge difference.

It is now 4 months since I finished my 7 month program in Lyngemetoden and I have deliberately waited a little before writing my review of the program I had with Per. Not because I was dissatisfied, but because I wanted to see whether all the good things I had learned during the 7 months would also now 'stick'.

I started in Lyngemetoden because I had been through a very hard stress-filled project, which cost me sleep at night, mood, desire to work and generally the joy of 'life'. The project filled everything in my life for the 9 months it lasted, and in addition to stress also triggered anxiety reactions.

In short, that project brought me much further out than I wanted.

So my approach to my program was to get control of my stress, learn to handle it, and get rid of stress completely.

Let me just make a long story short. I did not just overcome stress in the first 4 weeks, I am now also at a place where I in no way see myself experiencing stress ever again.
I have learned an incredible amount about myself, trained myself to think correctly, take control of my life in all situations, learned to see the signs of situations that can lead to something bad and steer around them. I have become a complete Captain of my own ship. I stand strong mentally and physically again (because I once again got the energy to be active), I know and accept my role, I set boundaries and communicate and have a huge amount of energy to help others, guide them and advise my colleagues/employees in my projects.

I could keep telling about my development and about how I daily use the tools Lyngemetoden has given me to help myself and others, but it would become very long.

I will simply end by saying thank you for the program and thank you to Per Corneliussen for always being present, putting things into perspective, challenging and supporting, thank you for everything.

I want to start by saying that Lyngemetoden has changed my entire life. Never in my wildest imagination did I think that I could have as good a life as I have today, all thanks to Lyngemetoden, Søren and especially my fantastic mental trainer Brian. Since I was 11 years old I have struggled with panic anxiety, low self-esteem and extreme overthinking. In some periods of my life I had anxiety attacks every single night, something I thought I would never break free from. I was convinced that it was something I would have to live with for the rest of my life. Today I am completely free from anxiety. I feel free socially, thrive absolutely fantastically and have far more courage in life.
I am grateful for my life every single day and I wake up happy every morning.
The daily videos and mental tools from Søren are absolutely fantastic. Combined with the support, understanding and feedback I have received from my absolutely fantastic mental trainer Brian, these have been the building blocks that have given me, I dare say it, a completely new life.
I sincerely hope that Søren can bring this out to the whole world. I simply could not be more grateful for Lyngemetoden.
A thousand thanks❤️

I have just completed a 7 month program in Lyngemetoden with Christoffer as mental trainer, and it has been a really cool and strong experience. The combination of daily videos, video conversations, exercises, Zoom sessions and podcast works super well and gives a coherent and structured program.
I have previously struggled with overthinking, negative thoughts and destructive thought spirals, but the program has shown me, if you are willing to make an effort and work on yourself, you can let go of all this negativity. If I have to say it in words it is: Present! I am a better version of myself with the people I am together with in the present and do not think about all sorts of other things in the future or the past.
Huge thanks to Christoffer, Søren and the whole team behind Lyngemetoden. You do fantastic work and really help people move forward!

Before I started at Lyngemetoden, I simply had no idea which way I should go, and I had absolutely no overview of anything at all in the beginning. I completely lacked structure and clear goals in my everyday life.

The program has very much changed that. Today I know exactly what I need to do, and I know exactly how I will get there. I have gained a fixed structure, set myself big goals and have gained significantly better self-esteem.

In the beginning it was difficult for me even to see the points where I was improving. But now, when a little over a year has passed, it is completely surreal to look back at how extremely much I have actually moved forward.

A huge thank you must go to Mark Sørensen, who has been my mental trainer along the way. His help has made an enormous difference for me. I can warmly recommend Lyngemetoden to everyone who needs to find direction, create structure and move forward mentally.

That is the title of a book I came across with the picture of Søren Lynge on the cover. At first I thought it was a biography because of the picture and thought “who in the world is Søren L ?” Then it dawned on me that it was a self-help book.
That was fine because I was tired of English books there. I did not understand much the first time, so I read it again.
I ended up thinking, that Lynge fellow must have made something more when he has published a book.
Yep, and then I found the Mental Succes podcast.
At that time I went on sick leave with stress, but also had things in the baggage that needed to be dealt with.
After a run-up I started a program in Lyngemetoden in June 2024 and 7.11.25 I was finished.

I just have to say that I have dragged around a lot of bad stuff, and no matter what I have done I have never fully reached the goal.

That is not how I feel today.
When I heard Søren in the podcast say to Per that people are set 100% free I just thought “yes yes, you fresh North Jutlander, you have probably lived a little too long in the western suburbs by now”
But he was damn right, I am actually set free.
Even when I try to dwell on the past, get catastrophe thoughts or whatever happens.
Yes then I just find a deep calm in that I do not need to fight anymore, it is all okay because it is what it is and it should no longer control my future.

What kind of gift is that not?

Tim Mikkelsen who was my mental trainer is and was a star on my path, and thank you to you.

7 months ago, my program at Lyngemetoden began, where, to put it mildly, I was not doing particularly well. My mind was depressed, my body had said no, and it made me worried, scared and sad. I could not recognize myself when I looked in the mirror and I was in total state of alarm. For a very long time, I had organized my existence around survival and control, which basically did not do me good, but just kept the wheel going.

My freedom began together with my program at Lyngemetoden, and from now on I will advise everyone on my path who wants to listen, to prioritize strengthening their mindset and give themselves a program at Lyngemetoden. There is a lot to gain.
Am I finished developing, no I am not, but I also did not expect I would be when I made the decision and got started. Was it hard, no but it was difficult once in a while, when I worked my way into what needed to change, talk out loud about it and make the decisions or have the conversations. Old strategies should no longer control, and my old identity is loosening and a new one is taking shape, slowly and steadily.
It has also been fun, uplifting, liberating and I have had reaaally many aha experiences. Enormously rewarding and confirming.

That leads me to say thank you. Thank you Lyngemetoden, for your work in creating awareness about mental health. Thank you for receiving me well, when after a run-up I made the decision and contacted you. An enormously pleasant conversation by the way, where I got help signing up. Thank you for setting the framework so that I could develop in a safe environment. Thank you for the community. Thank you for the tools. Just thank you.
A special thanks also to my mental trainer Cristina Klastrup. Thank you for meeting me where I was. Thank you because you are human, because you guided me and showed direction when I needed it. For meeting me on the good and less good days. You have been a really good support, and I will genuinely miss our meetings.

Wow, what a journey. I have just finished my 7 month program, which really has made a huge difference in my life. I have received a lot of concrete and usable tools, which have lifted me to a completely new level of awareness. I would be lying if I said that everything is on a pink cloud now, because of course I, and all other people, still meet adversity and challenges in life, and I still have some areas to practice, BUT now it is not something I feel I cannot handle or be in.

On the contrary, I am in the process of changing my thought patterns and “neuro pathways”, and I continuously notice an improvement. As I learned along the way: It is 2 steps forward and 1 back, and development requires that you dare to step out of your comfort zone.

"What you do not change, you choose".

I am a 30 year old woman with a difficult upbringing marked by, among other things, violence and abuse. I have previously been to a psychologist and tried different trauma treatments, which have helped to a certain extent, but never completely. Through this program I feel for the first time that I truly stand stronger. I am no longer dependent on having to reach out every time life presses. I have gone from not daring to dream and hope, from being a pessimist, to today being an optimist with ambitions and belief in the future. I know that I can reach my goals, as long as I work on my self-discipline, inner motivation and actions. I now have concrete plans and tools to carry them out.

Previously I was controlled by my thoughts and feelings. Today I am in the process of learning to put on the “captain's hat” and learn to navigate more rationally, even though it is still a process.

And last but not least: I have learned gratitude. For the small things, like a cup of coffee in the morning or birdsong, and for the person who has made this journey possible. Namely my mental trainer, Brian Bersang Mølgaard, has been an invaluable support. He has given me the push to create invaluable developments in several aspects, at times been tough and challenging, but always in a constructive and caring way. I have been able to feel the whole time that he wanted the best for me, and he has had an impressive ability to guide me exactly where I needed to develop.

I am eternally grateful to him, for his approach, his honesty, his support and his belief in me.

From the heart, thank you! This thank you to both Brian, the Lynge team, Zoom hosts and of course Søren Lynge. You give hope, especially when other approaches fail. Keep it up!

From worry to ability to act

Being in a program with Lotte Larsen was an incredibly valuable investment in myself. She met me with warmth, care and a genuine interest, and at the same time she managed to challenge and motivate me to act and step out of my comfort zone. She was always well prepared and created a safe space where I felt seen and met.

I got tools to stop both worrying thoughts and impulse thoughts, and to move focus when the racing thoughts took over. With the worry diary I learned to talk to my brain in a new way, so I could move away from the emotion-controlled part and more over into the rational and action-oriented.

The gratitude diary gave me a more positive mindset and made me aware of the joy in the small things in everyday life. I made peace with procrastination and put on the “captain's hat”, with a new steering in my life.
I now stand with a whole toolbox that can support me going forward, a journey I am deeply grateful for.

Thank you Lotte, for everything you have given me.

Where should I start?

My life is changed forever. With support from my fantastic mental trainer Solvejg I have got a new life. My biggest goal was to get calm. For many years I have wanted to get calm, and I have got that. Calm and more energy

My basic attitude is significantly more positive, I appear calmer and more considered.

The calm and the surplus, I have found by among other things gaining insight into my blind sides and it has been an eye-opener for me; how I have been able to improve my life in several areas.

I have written my way through the modules, since I learn best through the hand and I have done the tasks really many times; some more than others.
From the first module I got knowledge I could use constructively in relation to my issue. If there were tasks that were difficult to approach, Solvejg was incredibly skilled at explaining to me how the task should be carried out.

Solvejg was throughout the entire program a rock who could help me when I got stuck, or everything was difficult, since many positive changes happened that could be difficult to handle.

At the end of the program the modules began to come together into a higher unity, and they now lie in the back of my mind all the time if I experience a warning signal.

I have come far, but am far from my goal, but life is also about continuing to develop.

THANK YOU.

I can warmly recommend Mia Herskind and Lyngemetoden! 🙌

The program has really moved me on some completely central areas in my life. Mia is something very special, incredibly sweet, present and genuinely engaged in you as a person. You can really feel her passion for what she does, and she meets you with a calm and understanding that makes it easy to open up. At the same time she is extremely skilled and knows exactly how to move you forward by asking exactly the right questions that help create clarity.

I have become far stronger mentally, have gained more calm and today stand much more securely in myself. I clearly feel that I have become more open and authentic in my relationships, both privately and at work. At the same time I have got control of my everyday life with better structure and conscious breaks, which means that I am actually far more effective, also as regards work.

If you are considering a program, do not hesitate. It is an investment in yourself that really pays off 💯

I saw a feature with Søren Lynge in December 2024, here his charisma but also message about the way to live caught me.
My wife suffered from severe anxiety at this time, incredibly disabling for her and our family. I booked a talk with Lyngemetoden in February.
This would turn out to completely turn our family upside down, in such a positive direction that one cannot fully explain it.
My wife signed up for the anxiety program with Søren, where we were “promised” that when the 7 months in the program were over, she would be set free from her anxiety.
We are in the 6th month of the program and wow what a change. My wife has followed the program and really gone ALL IN, it has changed her/our everyday life to a place where we are doing so much better together as a family but also as partners.
I have supported my wife through the program and but have also myself taken many of the initiatives to heart that Lyngemetoden gives in other aspects of life.
so a thousand thanks for helping us through an incredibly difficult time, and giving us some mental tools and a positive mindset, which we will lean on for the rest of our lives.
My wife continues working with her anxiety and is so close to the goal of being anxiety-free.

Dear Søren and the whole team around Lyngemetoden

I give Lyngemetoden my very best recommendations. ⭐⭐⭐⭐⭐

My program:
I had been hit by stress for the second time since the corona period.
I went to a psychologist for a period, but honestly it did not give me anything. It became mostly talk about the past, which did not move me forward. Something more concrete and action-oriented was missing, something I did not get from the psychologist.
A friend recommended the podcast “Mental Succes” to me, and I began listening to Søren and Per. There was simply an incredible amount of what they said that made sense to me.
After about two weeks of intensive listening I decided to start a seven month program at Lyngemetoden. It was right before the summer holiday, so I chose that my program should only start after the holiday.

Mental trainer:
I chose Anne Lynge from North Jutland as my mental trainer, and I have never regretted that. Anne is a pleasure to talk with, always constructive, uplifting and with a very structured approach to the tools.
She is fantastic at giving good advice and input and always delivered the tasks with good humor, lots of praise and her heart in exactly the right place in her guidance.
Not least in the more difficult periods, which inevitably arise along the way in a program like this, she was always there with support and uplifting energy. From the start, however, I had asked her also to be direct and “call a spade a spade”, in good Jutland style 😊
Thank you for that, Anne. I am very grateful that it was exactly you who was my mental trainer.

The material:
The daily videos and mental tools from Søren, as well as all the other lovely people in the videos, have been absolutely fantastic.
I have received a long list of concrete and usable tools that have lifted me to a completely new level of awareness. A thousand thanks for that 😊

Experiences:
The seven months with Lyngemetoden have been the best thing I have ever done for myself. The best investment.
I am deeply grateful, it has been a fantastic journey, and a journey that will continue for the rest of my life.

Talk:
I also just managed to hear a talk with Søren in Viborg. A really lovely evening, where I had the wife on my arm.
Huge praise to Søren, you can clearly hear that he has given many talks. It was delivered with fantastic humor and edge. Really good. Thank you for that, Søren 😊

I still listen to the Podcast Mental Succes, which regularly runs in the car every week.
Thank you Per and Søren for the world's best podcast! 😊

Another big thank you to Søren Lynge and the whole team behind Lyngemetoden.

And if you have made it all the way here to the end of my long praise of Lyngemetoden and this fantastic program, then my advice is simple:
Stop thinking so much, take action and make the change today.

I can warmly recommend Lyngemetoden and especially Michael as a mental trainer.

When I started the program, I was at a place in life where I was mentally pressured and had lost much of my energy. My wife was actually worried that I was heading into a depression. I could feel that something had to change, but I did not know how to move forward.

Through the program with Michael, I have gained a completely new understanding of my thoughts and patterns of action. I have learned to handle challenges in a much more constructive way and have received tools that I use every single day. The result is that today I am in a completely different place mentally. I have gained more calm, more energy, greater self-confidence and a much more positive view of both myself and the future.

The positive change is not only something I notice myself. My family, and especially my wife, can clearly see the difference. I have become more present, happier and have got my joy of life back.

Thank you to Michael for a professional, committed and human program. It is without doubt one of the best investments I have made in myself.

If you feel stuck, pressured or lack direction in life, I can warmly recommend Lyngemetoden.

We have been with Solvejg both as a couple and in individual programs, and the difference from previous programs has been significant. Solvejg is professionally very competent and does not settle for telling you what you want to hear or confirming what you already know. She challenges the patterns and issues you come with, and asks the questions that actually move something.

We have previously been in other programs where the conversations felt unresolved because we lacked concrete tools to continue working with. At Lyngemetoden you get tools that make it possible to create real change, but it also requires that you yourself take responsibility.

Therefore this program is not for those who expect the mental trainer to solve the problems for them. The mental trainer can show the way and provide the tools, but you yourself have to be willing to put in the work. If you are ready for that, we can warmly recommend her.

I have listened to the podcast Mental Succes, and thought this gives me something! I could feel it moved something, to follow the small pieces of advice that were given.

For a long period I did not listen to the podcast, but that has nothing to do with what followed other than the familiarity I had built with Lyngemetoden through the podcast.

In 2025 it became clear to me that I was about to go down with stress, and at the beginning of 2026 I went on sick leave because of pain in my stomach.

I went to a psychologist for a period, which gave me something! But at the same time I felt I was missing something.

Therefore I sought toward Lyngemetoden, and signed up for an online workshop over 3 days, and yes I was also skeptical, and it seemed like a sales pitch from Søren himself.

But if you have a product that you believe can really help others, is that wrong? No

You are willing to pay to have your car fixed, but when it comes to yourself then you do not want to pay the price, is that wrong? Uh yes that is probably a bit crazy!

I have chosen to invest in a program, and I think it gives me something!

Do I think it is difficult? Yes, it is damn hard work and it requires an effort!

I feel it is natural to share the experience with others, and I am not ashamed of that, it is also not something I am/or feel obligated to do!

So far I have nothing bad to say about Lyngemetoden, and to everyone considering the program/journey! The choice is yours :)

After a difficult time with big changes in my life, I attended a talk with Søren Lynge. He said several things that made me reflect more deeply. I realized that if I wanted to reach my dreams, I had to act. I became curious about the new psychology and what difference the mental tools from Lyngemetoden could make for me.

After the talk I briefly spoke with Helene Hansen, who answered my questions about the 7 month program. At the talk we got the opportunity to try 14 days free with daily small videos and it was mega cool. The small clips were really good and it worked despite an otherwise busy everyday life. After this I chose to start my 7 month program, which of course had to be with Helene Hansen as my mental trainer.

Helene's positive, calm and empathetic presence made an impression on me already at the talk.
Helene has been by my side throughout the entire program. She has been good at explaining the different tools in a simple and usable way. She has made me reflect and see things in a different way than before.

Now I stand here 7 months later with a much stronger mindset than before. Lyngemetoden is not just a course, it is a lifestyle. It changes all of you, if you are simply willing to fight for change. A thousand thanks to Søren Lynge, all his skilled employees, and a special thanks to Helene for following me on the way toward my dreams.

We have had an extremely positive experience with Lyngemetoden Business, which held a one day course for our employees in some of their mental tools.
The teaching was delivered in a present, respectful and loving way, where there was room for reflection and individual differences. There were no raised fingers or quick solutions, but instead a deep understanding of how we as people function mentally, emotionally and individually.
What especially makes Lyngemetoden Business very rewarding is that both employees and management get completely concrete and easy to use tools that can be used in everyday life, both at work and privately. You become to a far greater extent able to handle, among other things, worries, overthinking and stress.
We can warmly recommend Lyngemetoden Business to other companies that want to create an understanding, inclusive and mentally strong culture for the benefit of both management, employees and the company's finances, since happy and mentally strong employees perform better and have less absence.

Best regards

Mads Møller
Owner MM-Skilte.dk ApS

I can warmly recommend Lyngemetoden to all people regardless of how small or large life challenges one may be facing.

Like a fitness membership or an annual cinema pass, you only get the full benefit if you do not settle for good intentions. Everyone can with Lyngemetoden feel better and become a better version of themselves, if one wants it. But one really also has to want it, because here no results are served and the responsibility for your benefit, and life, lies 100% with yourself.
You must be able to look beyond repetitions, it works, corny jokes and set aside the Law of Jante and then listen to the messages BEHIND the many videos. Søren's method is effective and his message is completely real. Do not judge him or consider it slick and flashy, because he is simply successful in his own terminology. And that feeling we can all achieve, if we really want to.

My sister and I had the pleasure of having Claus Creutzberg as mental trainer in the program. Claus can in a very short time home in on what one's core problems are and target tools and conversations toward this. He has himself stood on the “other side” as a client, so with genuine empathy and humility he is a strong support, gets you to believe in the process and is otherwise good at communicating the tools.

I am inspired for the rest of my days to seek always to become a better version of myself, to help others realize where the responsibility lies and will forever have Lyngemetoden's toolbox with me in life's backpack. Thank you for giving me a new and healthier perspective on existence.

Do you know that thing where you have big expectations for a product and when you have bought it, it does not quite live up to expectations. That did not happen to me. I got much more than I had ever imagined.

Less than a year ago I had not heard of Lyngemetoden. I now sit with so much more than I had expected when I started the Mental Trainer education. The things I have got from here cannot be measured in kroner and it is completely different values we are talking about.

In Lyngemetoden I have met a product that is absolutely fantastic. Despite that, Per Corneliussen, Britta Tønnies and Søren Lynge constantly develop the product and make it even better. That is despite them instead of being satisfied. From the heart thank you for what you do for us and others. You get us out of the comfort zone and develop us in a safe environment. That applies both to clients and mental trainers.

I have had Brian Bersang as Mentor through my program. You do not get bored in Brian's company, but he can also push and be really good sparring and support.

This education has given me so much. That applies at work, privately and last but not least as a person. The self-esteem and development I have gained during the education is difficult to describe.

Presence, values and habits have not previously filled much in my life. They do now and I have gained focus on many other things.

It gives so much energy to help others. There are so many cool, skilled and brave clients. An evening in their company and their development is indescribable.

I was so lucky to become fully certified in Malaga. Before I went down there I was sure that would be the biggest thing. But there were so many other experiences in the baggage. On the way home on the plane I literally sat and laughed and cried alternately. It was because of so many great experiences on this trip. I lived with 4 other men in an apartment. There was a confidentiality and humor that is really difficult to describe. New confidential and really strong friendships were created in that apartment, where everyone wants the best for each other.

Another thing that I was not prepared for during the education was the uplifting community that I was met by. I have never gone into a room before where I was met with so much positivity and asked who are you Torben, not what do you do..
It is a community where you lift and develop each other and with a common purpose: To help others. All Mental Trainers have so much to contribute. That applies both to those who are trained and those under education. Everyone has helped make it a unique experience for me.

No matter who you get as Mental Trainer, if you enter a program at Lyngemetoden, then you will be met exactly where you are. It is such a thoroughly worked through education that the quality is Top for those who are trained here.

Last but not least, there are two women sitting and doing a huge job behind all this. They help create good energy and a mega good sense of togetherness. They help with a smile. Thank you thank you to Jessica and the world's best Lizette.

For me it has not only been a Mental Trainer education, it has also been a leadership education from the highest shelf.

But also an education where I have learned so much about myself.

If only I had taken it 30 years ago!

Now I am a trained Mental Trainer, but I am not finished developing myself.

After a long time considering it I chose a program in Lyngemetoden, and knew immediately that it had to be with Mia Herskind. I was really confirmed in that when I spoke with her for the first time, where I was on sick leave with stress, and was really far down, and I had tried other things beforehand!
Lyngemetoden has really developed me on so many points, and I do not regret for a second that I have been through the program, but I could in no way have done it without Mia Herskind by my side 💪🏻

Mia is an absolutely fantastic person and a huge role model for me, she has had many of the same challenges that I have been in, which has been really motivating to hear! She has caught me when I have been far down, and I have really always been able to count on her. She has done much more than she should, precisely because she is so passionate about her profession, and she is something completely special if you ask me, you really have to look a long time for someone like her, she is one of a kind 🤩

She sees the individual person, which is in no way a given, she gives you a run for your money, is honest, present, helpful, positive, thoughtful, really skilled and does not always agree with you, but puts things into perspective, which I think is absolutely fantastic! Just like the tools she can get you to think in other directions if the first one did not quite work for you. She constantly sees possibilities instead of limitations, and is positive all the way through ☺️

You really look forward every time to your conversation with Mia, because you get so much energy from the conversations!

I have returned to the labor market again, and through Lyngemetoden and Mia learned to see things in a completely new perspective as well as think in a completely different way with the help of the tools. I have reached the goal with the things I spoke with Mia about the first time, but even though I am finished with my 7 month program, I am still on a journey that continues 💪🏻

Mia Herskind and Lyngemetoden get the warmest and most loving recommendations from me!

I can in the strongest possible terms recommend a 7 month program at Lyngemetoden.
I am myself a trained psychotherapist, but in my 25 years of interest in personal development I have not yet come across anything that can match this unique program. With over 30 usable tools, it hits a wide range of important understandings for greater personal awareness, to the sides of your life where you can upgrade your own development to get a more enriching life.
So if you want more out of life, this is exactly the kind of investment in yourself that is needed.
Do not hesitate, just do it. You will without doubt get a lot out of it. It only depends on you.
A big thank you to the Søren Lynge team, for their important unique work, enriching humanity toward greater understanding of what it takes to get a happy life.
I am grateful to have seen their talk and to have invested in myself with you.

If you walk around overthinking, are stressed, anxious, have problems communicating with the people around you or similar, then there are tools for that which are presented in a simple method through daily videos and weekly tasks. It is metacognitive and if you take responsibility for working with your bad habits, then there is actually a solution to your problems.
In addition there are Zoom meetings 4 days a week where you can share or hear others' experiences with tools, ask and revisit what you have learned in your program.
The mental trainers are worth gold and I myself chose David Skriver who is simply a solid support. It is not always easy to break your habits, but with a competent and empathetic person, who wants the best for you, on your side, then the task does not become overwhelming.
Talk to them, take action and improve your life, today. :)
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I am 19 years old and have been through a huge change. Previously I lay in bed with depression, had a consistently negative view of life, and not least of myself. But then I came across Lyngemetoden and its view of life, which hit me immediately and turned everything upside down.

My program lasted four months. Every other week I had a conversation with Søren, and between the sessions I watched short videos daily. That was all it took to get me back on track, proof of how groundbreaking Lyngemetoden is.

I have not just become well again, I have gained so much self-confidence and belief in myself that today I have started my own company. That is something I would never have thought possible before.

If you want to, you can. That applies especially here. If you really listen to Søren and use his models and methods, I would almost claim that it is impossible not to come out stronger on the other side, regardless of which mental challenges you struggle with.

5/5, I recommend it 100%!

Dear Regitze, Søren, Per and all you other skilled mental trainers.

1 year ago I was introduced to Mental Succes. I felt immediately that this could reach something and that I wanted more. So I listened through all the podcasts and decided that I myself wanted to tell my story in the podcast.

I was contacted by Søren who said that Regitze had heard the podcast and that she wanted me in the program. I was deeply grateful for that.

The last 7 months have been have been a journey for life. Where there has been training in positive psychology, planned self-discipline, solution-focused thinking.

My life has come up to a higher level of awareness. I stand much stronger now and can really feel my dreams and goals can become a reality.

So thank you to all of you in Lyngemetoden. You have saved my life. In each of your ways. Every single one of you.

Smile and have the best day and best life.

If you would like to hear the podcast I have been in. Then listen to it 22/1-25

Loving regards Morten Valentin

I started a program with Henrik Abraham through Lyngemetoden Business, because after Corona I had difficulty letting go of a feeling of injustice and carried around an inner anger. At the same time I had less belief in myself and a tendency to see challenges rather than possibilities.

Henrik has been the best thing about the entire program. I always looked forward to our conversations, and even if the week's topic did not fit perfectly with my situation, he always managed to turn it toward something that gave value for me.

I have received many concrete tools to take forward, especially the gratitude exercise, which I use almost daily, has made a big difference. Today I have a more positive mindset, I see more possibilities, and I experience both more optimism and ability to act in my everyday life.

A program with Henrik is without doubt worth the investment. Whether you are in a difficult place or already in a good mood, the tools he gives will be valuable. I sense that the effect will last, as long as you keep using the tools.