Stop Letting Anxiety Decide What You Do Next

I can warmly recommend Lyngemetoden and especially Michael as a mental trainer.

When I started the program, I was at a place in life where I was mentally pressured and had lost much of my energy. My wife was actually worried that I was heading into a depression. I could feel that something had to change, but I did not know how to move forward.

Through the program with Michael, I have gained a completely new understanding of my thoughts and patterns of action. I have learned to handle challenges in a much more constructive way and have received tools that I use every single day. The result is that today I am in a completely different place mentally. I have gained more calm, more energy, greater self-confidence and a much more positive view of both myself and the future.

The positive change is not only something I notice myself. My family, and especially my wife, can clearly see the difference. I have become more present, happier and have got my joy of life back.

Thank you to Michael for a professional, committed and human program. It is without doubt one of the best investments I have made in myself.

If you feel stuck, pressured or lack direction in life, I can warmly recommend Lyngemetoden.

It is now 4 months since I finished my 7 month program in Lyngemetoden and I have deliberately waited a little before writing my review of the program I had with Per. Not because I was dissatisfied, but because I wanted to see whether all the good things I had learned during the 7 months would also now 'stick'.

I started in Lyngemetoden because I had been through a very hard stress-filled project, which cost me sleep at night, mood, desire to work and generally the joy of 'life'. The project filled everything in my life for the 9 months it lasted, and in addition to stress also triggered anxiety reactions.

In short, that project brought me much further out than I wanted.

So my approach to my program was to get control of my stress, learn to handle it, and get rid of stress completely.

Let me just make a long story short. I did not just overcome stress in the first 4 weeks, I am now also at a place where I in no way see myself experiencing stress ever again.
I have learned an incredible amount about myself, trained myself to think correctly, take control of my life in all situations, learned to see the signs of situations that can lead to something bad and steer around them. I have become a complete Captain of my own ship. I stand strong mentally and physically again (because I once again got the energy to be active), I know and accept my role, I set boundaries and communicate and have a huge amount of energy to help others, guide them and advise my colleagues/employees in my projects.

I could keep telling about my development and about how I daily use the tools Lyngemetoden has given me to help myself and others, but it would become very long.

I will simply end by saying thank you for the program and thank you to Per Corneliussen for always being present, putting things into perspective, challenging and supporting, thank you for everything.

I thought I needed to be fixed.
I did not.

I needed to understand myself.

From worn down and giving up on myself
to conscious, strong and dreaming.

Lyngemetoden is not a quick fix.
It is a mirror.

And if you dare to look,
then you find yourself again.

If you want to work on yourself, this is simply fantastic.
I sleep when I am supposed to sleep at night. I decide when I am going to worry.
I can decide for myself what I want to focus on. The thoughts that do me good.
I started with a talk with Søren. Then all episodes of the podcast "Mental Success". That got me on my way. But a 7 month program took me even further.
I am developing quietly and steadily, better self-esteem, am happier, more social, more aware of my thoughts. Wish that children and young people could learn to use the tools. Thank you to Søren, Solvejg and the rest of team Lynge

I got tools to explain what is difficult in life and how it can be solved, simply by controlling your thoughts, they are after all my thoughts and I decide over them.

I have now completed a 7 month program with susanne Bay. she is a fantastic, caring and understanding person. Who really has managed to teach me to turn my brain's way of thinking and find new paths to happiness in life ❤️. teach me a lot about myself and about other people. I know what I stand for and I am very proud of that. a thousand thanks to susanne Bay. kind regards trine nymann ❤️

We have been with Solvejg both as a couple and in individual programs, and the difference from previous programs has been significant. Solvejg is professionally very competent and does not settle for telling you what you want to hear or confirming what you already know. She challenges the patterns and issues you come with, and asks the questions that actually move something.

We have previously been in other programs where the conversations felt unresolved because we lacked concrete tools to continue working with. At Lyngemetoden you get tools that make it possible to create real change, but it also requires that you yourself take responsibility.

Therefore this program is not for those who expect the mental trainer to solve the problems for them. The mental trainer can show the way and provide the tools, but you yourself have to be willing to put in the work. If you are ready for that, we can warmly recommend her.

Lyngemetoden and its tools have for me, literally, been positively life-changing.
I have received concrete tools to be able to handle and navigate life's challenges and the baggage that I carry with me in my backpack, both for good and bad. My mental trainer Majken Honoré has been my anchor all the way through, supported, challenged and listened.
I am eternally grateful to myself for having been on the program and now stand stronger in myself than ever before.
HUGE recommendation from here 🫶🏼

A really good program, where Carina very quickly and professionally managed to "home in on" who I am, so we worked with the issues that were most relevant to me. I can warmly recommend Carina as a mental trainer.
Pia

I have just completed my 32 week program. My mental trainer Anton has been the best support along the way and can be warmly recommended if you want to develop yourself.
I started when I went on sick leave with stress and anxiety attacks, and today I am free of symptoms and back at work in a better version\!

Before I started at Lyngemetoden, I simply had no idea which way I should go, and I had absolutely no overview of anything at all in the beginning. I completely lacked structure and clear goals in my everyday life.

The program has very much changed that. Today I know exactly what I need to do, and I know exactly how I will get there. I have gained a fixed structure, set myself big goals and have gained significantly better self-esteem.

In the beginning it was difficult for me even to see the points where I was improving. But now, when a little over a year has passed, it is completely surreal to look back at how extremely much I have actually moved forward.

A huge thank you must go to Mark Sørensen, who has been my mental trainer along the way. His help has made an enormous difference for me. I can warmly recommend Lyngemetoden to everyone who needs to find direction, create structure and move forward mentally.

I started a program with Frederik a couple of months ago. And I can only give my warmest recommendation to Lyngemetoden and to Frederik.
He has been good at assessing which focus choices I should make as well as in the right order. This has meant that I can use the tools daily and really feel a mental development I have not experienced before.

Today I attended a talk with Søren Lynge, and I am blown away, I am myself in a program and it is going so well he is the most smiling person and the joy radiates from him. When I left there I shook his hand and said see you 👏 and it was so great I can clearly recommend it ❤️👏💪

A new person

Listen to the podcast every day
Have felt so good from it

Starting a program as soon as I have the money

I am sad that most reviews come after they have watched Operation X, most of them I do not think have tried going through Søren and his team.

Have received good guidance from Brian and Helene. And have also written with Søren.
Have a good gut feeling, and know it is them who can help me.

I have an acquaintance who has had severe anxiety and OCD who after a program with Per, no longer notices it.

Hope I can also get Per when the time comes :)

Hope people will listen to those who have actually been through Lyngemetoden instead of only listening to criticism :)

5 stars from here

After the sharply angled broadcast about Lyngemetoden, I have to contribute.
No companies that have been victims of that type of Ekstra Bladet TV get good coverage. All aspects are negative, no statements are positive and the selected experts are handpicked where the criterion has been: Most negative.
Søren Lynge stands out with his un-Danish manner.
And many people have difficulty with that. People who look different, have a different faith or dress differently, often get beaten up verbally.
Personally I love that we are all different and that some stand out. But admittedly, I myself look a little extra when a man comes walking in high heels, nylon stockings where the hairs stick out and a wig. But then it is not worse than that.
That said there is no doubt that the tools you are taught in Lyngemetoden work.
That cannot be denied. They give a more positive outlook on life, reduce your worries and make you happier.
That Søren uses already known methods and mixes them with his own take is completely okay. Because it works.
I have myself experienced mistrust because of other people's attitude toward Lyngemetoden, but if you do not want to familiarize yourself with things you cannot speak sensibly about them, small dogs bark the loudest.
I took an education, I have not regretted it at all. I do not feel cheated and have done it more for myself than to make money. And I will say this to others: choose a course if you want to work on yourself.
Have a really good time, you will love it:-)

PS: I get nothing out of this review and am not employed by Lyngemetoden, but feel that people should make decisions on an informed basis. And here more input means a bigger basis.

Kind regards
Jesper

My deepest Respect for Søren Lynge's work. On several occasions I have listened, read, attended talks, and had a free conversation with Søren, where Søren in the conversation gives me a loving "kick in the backside" that is where I realize that now I have to buy his 7 month program. What a journey, a transformation, and one of the best investments in myself. The way and approach the program is built, made me wake up, work on myself while I had a mental trainer by my side, really put speed into my newly discovered life. Yes it was a hard round, my whole mindset was reprogrammed, and trained, but it was worth the whole journey, because I stand in a much better and stronger place now, and rest more in myself and in everything around me. I just had an off moment today, but how lucky can I be that I spoke with Søren, and he left me with more value, so now I am filled with good energy, and believing in myself. Søren listens and gives himself time to make a difference. Operation X has sent something out to the people, I just have to say...
Dear Denmark\! Operation has spoken with maybe 5 people who are dissatisfied with Lyngemetoden, they forgot to speak with the several thousands of people including me, who are and continue to be helped by Lyngemetoden. A new thinking process that works, if you yourself take responsibility for your own life, and train your mindset, and use the tools that are given.
My deepest respect and warm recommendations go to Søren Lynge & Lyngemetoden.

⭐️⭐️⭐️⭐️⭐️ is not even sufficient compared with how it has changed my life\! 🙏

I have completed a program at Lyngemetoden, and the difference it has made for me is honestly greater than I had expected.

I have previously been with several psychotherapists over a longer period, but without ever really getting anything I could use in practice. I gained understanding, but not tools, and that meant that I stood in the same patterns again and again without knowing what I specifically should do differently.

At Lyngemetoden it has been completely different. I have moved forward more in 3 months than I have in several years before. Not because they are "quick fixes", but because I have actually received tools that work in everyday life, if I use them.

And that is probably the most important thing to say: it requires something from yourself. It is not something that just happens by itself. If you are willing to work with it, then it moves you. If not, then it does not. It is that simple.

For me it has meant that today I handle things that I was previously completely controlled by. My jealousy that ruined relationships no longer exists. I have worked with my constant bad conscience about saying no. I have become better at setting boundaries and resting in it afterward. I have found my own values and stand very strongly in them. I can control my emotions instead of them controlling me, and I communicate far more intelligently, both with my husband and others around me.

These are not small changes, but something that can be felt in my everyday life and in the way I am in my relationships.

Therefore I also have to say that I cannot at all recognize the picture Operation X is trying to draw. The claims that are put forward do not correspond with what I have experienced. For me it has been a serious and structured program with respect for the individual and focus on real development.

For my part it has been an investment in myself that I do not regret, quite the opposite.

Today I am in the process of the psychology education, and I am immensely proud to be part of the team and the difference that is being made for people.

Regards
Sabrina
Senior Sergeant in the Armed Forces

I have completed a 32-week program with Lyngemetoden and am incredibly satisfied. At no point have I felt pressured into anything at all, and everyone around and in Lyngemetoden are simply the most fantastic, warm and loving people. It really makes a big difference. I can only warmly recommend Lyngemetoden to everyone who wants more peace of mind

An absolutely fantastic program, can only be recommended.

I myself used Lyngemetoden in a 7 month program, and it has been the best investment in myself and my family. Never have I been so mentally strong, and my teenage children have also learned the best tools. I can only recommend Lyngemetoden.

I have been in a program in Lyngemetoden for 7 months. I can only recommend everyone who suffers from anxiety, stress and worrying thoughts to sign up for a program in Lyngemetoden.
It is one of the best things I have done, and it has given me far more joy and energy in everyday life.

I am therefore so sad about the TV broadcast that Operation X has made about Søren Lynge and Lyngemetoden. Because the broadcast in the worst case can help prevent many of the people who suffer from anxiety, stress and overthinking, and who have suffered for years, from getting the most effective help to break free from their suffering.

Lyngemetoden can do something completely special.
It was said in the broadcast that the cognitive therapy method is known and not new.
This is true, but what Søren Lynge has managed to do is put cognitive therapy and metacognitive therapy into a structure with daily training and weekly tasks. And it is precisely this that gives the great positive effect that Lyngemetoden has on people. The reason for this is that the brain learns new thought patterns through repetition. And Søren gives you a new video every day for 7 months and you thereby keep your thoughts in the positive track, which then gradually becomes automated in your brain and at the same time you feel it in your body. And this creates a huge surplus in your approach to life.
Søren has in an ingenious way managed to make it simple. This means that when you face challenges, you can quickly bring up the tools and solve your problems.

I am myself a practitioner, and after my training in Lyngemetoden, by making use of Lyngemetoden I have significantly raised the level of my treatments.

I mentioned before that I am sad about the broadcast Operation X has made about Søren Lynge, because it can help prevent many who suffer from anxiety, stress and negative thoughts from making use of Lyngemetoden's very, very effective and unique methods, perhaps the best that is on the market.
It is very unfortunate that the broadcast does not give a factual description of how Lyngemetoden is today, that is, that the broadcast does not with a single word mention the great help that lots of people here have received by precisely making use of Lyngemetoden, and that apparently it is only the mistakes that the program hunts for.

I myself have received everything that I have wished for, and more, by having been trained in, and worked with Lyngemetoden.
And I have furthermore always experienced decency in Lyngemetoden and received the materials on time.

I can therefore only warmly recommend Lyngemetoden to you who suffer.

Kind regards.
Lillian Iversen

I cannot recommend Lyngemetoden enough ⭐⭐⭐⭐⭐

As a young person I was in a really difficult place in life. I struggled with self-harm and had suicidal thoughts, and honestly it felt as if there was no way out.

Before I started, I was honestly very critical. I had been to countless psychologists without much effect, and I had difficulty believing that anything could really help me.

But when I started with Søren, something happened that I almost did not believe was possible. Already within a week things began to turn around. I got some concrete mental tools that actually worked, and most importantly, Søren managed to explain them in a way so that even I as a young person really could understand and use them in practice.

It is now 13 years ago, and I still use those tools in my everyday life to this day. That says everything about how strong and lasting this program has been for me. I still follow along, listen to his podcast and go to his fantastic talks, because it gives so much value every single time.

It was not just talk, it was something that moved something completely fundamental in me.

Today I have a life I am incredibly grateful for. I am doing well, I feel strong, and I have the tools to handle life, and that is to a great extent thanks to Lyngemetoden.

If you or someone you know is struggling, then this is a place that can make a huge difference.

Too good to be true

My short story from my experience with Lyngemetoden:

I started a stress program with a doctor and then had a short conversation with a mental trainer of about 30 minutes.

He could “promise” me that I would be able to feel a difference in just 4 weeks. In Lyngemetoden they have 32 mental tools, which I can get over 7 months, and if I follow them, then this mental trainer can “promise” me that I will get a better life.

Too good to be true.

Those were exactly the words I myself used:
“It sounds like a cult.”
“If it sounds too good, then it is too.”

After 4 weeks I had to eat my words and admit Brian was right.

I just have to say: WOW.
Lyngemetoden works\!

I cannot say it enough times.
If you would like to experience a completely new world/approach to life, then I can warmly recommend Lyngemetoden.

Brian, who is the mental trainer I have had through this program, is absolutely fantastic. He is always happy and smiling, and that in itself makes me look forward to talking with him. He has definitely helped me through my program and has been very motivating for me.

To finish my review of Lyngemetoden:
In short, if you want to give yourself the ultimate gift, then it is Lyngemetoden.

I have almost completed my 7-month program in Lyngemetoden, and I have never felt better than I do right now. Lyngemetoden has really hit the mark for me.

For several years I have struggled with many different thought disturbances, and honestly I could not make sense of them. I am 21 years old, and I am so happy that I did not have to spend more years of my youth in the existence I was in before.

Yes, I have seen Operation X and understand that people have divided opinions about what is right and wrong. But the fact is that I, and many others, have been set free from a great deal and stand in a completely new place in our lives.

Søren is a personality, and whether one likes him or not is up to the individual. But what he has put together, regardless of whether he himself developed the psychology behind it or not, works. There is a reason so many choose his program.

The structure and the fact that there is a clear framework really make a big difference.

I will continue to recommend a program in Lyngemetoden to everyone I meet on my way, if one is ready to work on oneself. Because that is required.

Thank you to Søren Lynge and all the fantastic mental trainers who make a huge difference.🙏🏻

It has been an eye-opener for me that many of the problems I have had over time are due to my poor leadership toward my brain and my thoughts. I am grateful that I found Lyngemetoden and my mental trainer Cristina Klastrup. She has supported and taught me to get control of my thoughts. I recommend Lyngemetoden and Cristina to everyone who would like to be captain of their own life.

I finished my program 6/3 and with learning no other practitioners have been able to give me. Lyngemetoden is put together so correctly and understandably that if you follow the training and tasks you will see results. Having a video every day means that you get it under your skin, and work with yourself on a daily basis. The method is 100% for the joy and raven of those who want more knowledge and a better mental life.
The metal trainer was 200% top and a fantastic help all the way through.
Thank you to everyone in Lyngemetoden for help and guidance through the 7 months.

Self-employed with 2 small children and it became too much for my head, which resulted in sick leave. Through my program I got some super good tools to change my mindset which means I am in a significantly better place today\!

Top, top, top service and a really good program.
It is 3 years since I began listening to Lyngemetoden's podcast, and then I chose to buy their program. I still use the techniques today, and they have made a big difference for me and my family. But nothing comes by itself you have to work to get an improved life.

Lyngemetoden.dk gets my biggest recommendation. I have struggled with anxiety and stress and after listening to more than 100 episodes of their podcast and attending talks, I decided to try their 7 month program, I really have not regretted that. It changes one's approach to life, if one wants to work for it. The program is simple and structured and it works well with the App, the tools and the 10 minute daily video training. I chose my own mental trainer based on their video presentations and it has really just worked from day 1 with Anton. I have felt from the start that we clicked well and it has meant a lot that we are both at a place in life with children and family. Anton is friendly, calm, punctual and down-to-earth. He has been incredibly sharp when I have needed to discuss some challenges or been in doubt about which tool should be used in a given situation. After every conversation he has pointed out that he is only one message away and it has meant a lot to me to know that help is always available. Anton has really given me the drive to work hard through the program, because it IS hard to change your mindset, but definitely all worth it\! Huge praise to Anton and thank you to Lyngemetoden for the tools, talks and podcast.

Dear Søren and the whole team around Lyngemetoden

I give Lyngemetoden my very best recommendations. ⭐⭐⭐⭐⭐

My program:
I had been hit by stress for the second time since the corona period.
I went to a psychologist for a period, but honestly it did not give me anything. It became mostly talk about the past, which did not move me forward. Something more concrete and action-oriented was missing, something I did not get from the psychologist.
A friend recommended the podcast “Mental Succes” to me, and I began listening to Søren and Per. There was simply an incredible amount of what they said that made sense to me.
After about two weeks of intensive listening I decided to start a seven month program at Lyngemetoden. It was right before the summer holiday, so I chose that my program should only start after the holiday.

Mental trainer:
I chose Anne Lynge from North Jutland as my mental trainer, and I have never regretted that. Anne is a pleasure to talk with, always constructive, uplifting and with a very structured approach to the tools.
She is fantastic at giving good advice and input and always delivered the tasks with good humor, lots of praise and her heart in exactly the right place in her guidance.
Not least in the more difficult periods, which inevitably arise along the way in a program like this, she was always there with support and uplifting energy. From the start, however, I had asked her also to be direct and “call a spade a spade”, in good Jutland style 😊
Thank you for that, Anne. I am very grateful that it was exactly you who was my mental trainer.

The material:
The daily videos and mental tools from Søren, as well as all the other lovely people in the videos, have been absolutely fantastic.
I have received a long list of concrete and usable tools that have lifted me to a completely new level of awareness. A thousand thanks for that 😊

Experiences:
The seven months with Lyngemetoden have been the best thing I have ever done for myself. The best investment.
I am deeply grateful, it has been a fantastic journey, and a journey that will continue for the rest of my life.

Talk:
I also just managed to hear a talk with Søren in Viborg. A really lovely evening, where I had the wife on my arm.
Huge praise to Søren, you can clearly hear that he has given many talks. It was delivered with fantastic humor and edge. Really good. Thank you for that, Søren 😊

I still listen to the Podcast Mental Succes, which regularly runs in the car every week.
Thank you Per and Søren for the world's best podcast\! 😊

Another big thank you to Søren Lynge and the whole team behind Lyngemetoden.

And if you have made it all the way here to the end of my long praise of Lyngemetoden and this fantastic program, then my advice is simple:
Stop thinking so much, take action and make the change today.

I have had the pleasure of having Henrik Abraham as mental trainer in Lyngemetoden Business. It has been very inspiring to talk with Henrik and we have had some incredibly good conversations. Besides the tools Henrik has some values and interests that I look up to very much.

I was in a 7 month program in 2025 with Mark as my mental trainer.
My approach to tackling everyday life and the challenges one can be exposed to both privately and at the workplace has changed significantly for the better, I have a much greater focus on what I myself can influence and worry marginally about things I have no influence over.
In fact, since finishing my program I have kept myself updated and completed most of the modules again on my own.
I can only recommend Lyngemetoden to everyone who actively wants to improve their mindset. It is hard work that you do not get through while sleeping.
What you practice, you continuously get better at.

I am in the middle of a program after I attended a talk in North Jutland. Here I spoke with Søren about some worries I had, and both Søren and the talk gave me insight that I had to let go of some people in my life, who pulled me out of my happiness. Already now 3 months into the program, I notice a significant change in my joy of life and the people who pulled me down have been sorted out. I now focus on my problems and not others', and I have a grateful approach to the things I do, where I am now also present. I can only recommend a program in Lyngemetoden, and I look forward to several lovely months of mental health.

I had Per as mental trainer, and it has been a huge pleasure every time we have talked together. He has guided me through the program with overview and presence. I now have control of thoughts, and am grateful for my life like never before. Thank you
5 out of 5 from my side.
//Brian Holst

I have listened to the podcast Mental Succes, and thought this gives me something\! I could feel it moved something, to follow the small pieces of advice that were given.

For a long period I did not listen to the podcast, but that has nothing to do with what followed other than the familiarity I had built with Lyngemetoden through the podcast.

In 2025 it became clear to me that I was about to go down with stress, and at the beginning of 2026 I went on sick leave because of pain in my stomach.

I went to a psychologist for a period, which gave me something\! But at the same time I felt I was missing something.

Therefore I sought toward Lyngemetoden, and signed up for an online workshop over 3 days, and yes I was also skeptical, and it seemed like a sales pitch from Søren himself.

But if you have a product that you believe can really help others, is that wrong? No

You are willing to pay to have your car fixed, but when it comes to yourself then you do not want to pay the price, is that wrong? Uh yes that is probably a bit crazy\!

I have chosen to invest in a program, and I think it gives me something\!

Do I think it is difficult? Yes, it is damn hard work and it requires an effort\!

I feel it is natural to share the experience with others, and I am not ashamed of that, it is also not something I am/or feel obligated to do\!

So far I have nothing bad to say about Lyngemetoden, and to everyone considering the program/journey\! The choice is yours :)

Thank you for a good program. The biggest thanks to my mental trainer Julie. I started out lacking the energy to get through everyday life, anxiety that something would constantly happen to my loved ones, poor sleep, thoughts racing around in my head and a short fuse toward everyone.
Julie has helped me through the tools, with me in focus and in the most listening, thoughtful, uplifting and structured way. Lyngemetoden is not a quick fix, it requires work and desire to get the tools in as a part of everyday life, and hold on to the good habits. But it happens at one's own pace, and one has to remember that good habits take time. It is all worth it.

I am grateful for my program and for Julie by my side. It has changed my way of thinking, and I rejoice in my progress every day.

I have become free of my anxiety, I have received tools to tackle it, so the anxiety is there, but is not allowed to ruin my life.
It is a 7 month program, where every day I receive a small video, with guidance for this week's tool, you get a total of 32 tools that you can pull out….

It is in no way a quick fix, but hard work. But it works, nothing else I have tried has worked. The tools mean that you can keep yourself in check. And constantly fill out the papers when something new comes up in your everyday life.

I had Rene Bering Kier as mental trainer, Rene is listening, a calm person who quietly contributes, around the tools, but also not afraid to say, that is not good enough. And that tool I got through too easily, again.

Only positive from here.

Lyngemetoden has changed my life. I have had great joy from using the tools. I was run down and hit my brain. I am deeply grateful to be part of Lyngemetoden. I use the tools every day and also at my work and with my family. I have received the world's best toolbox by means of mental tools. Just thank you\! Best regards from Tine Villum

Thank you to Per and Lyngemetoden for a really good program.

I am very grateful for the many mental tools that both I and my family have taken with us. I have especially liked Lyngemetoden's structured approach, where week by week you get new, exciting tools to work with.

These are tools that I will definitely continue to implement in my own and my family's life for many years to come. Mental wellbeing is something far too many people underprioritize investing in, but what is actually the price of good mental health?

For me it is without doubt some of the best money I have spent in a very long time, and I can warmly recommend Lyngemetoden.

I have not yet taken a program with Lyngemetoden, but their podcast Mental Succes, as well as Søren's books, have already helped me a lot. I have received concrete and usable tools, which I use in everyday life, and I have gained more control over my thoughts, and no longer experience racing thoughts.
I look forward to taking the mental trainer education, I can use it both privately and professionally.

I want to start by saying that Lyngemetoden has changed my entire life. Never in my wildest imagination did I think that I could have as good a life as I have today, all thanks to Lyngemetoden, Søren and especially my fantastic mental trainer Brian. Since I was 11 years old I have struggled with panic anxiety, low self-esteem and extreme overthinking. In some periods of my life I had anxiety attacks every single night, something I thought I would never break free from. I was convinced that it was something I would have to live with for the rest of my life. Today I am completely free from anxiety. I feel free socially, thrive absolutely fantastically and have far more courage in life.
I am grateful for my life every single day and I wake up happy every morning.
The daily videos and mental tools from Søren are absolutely fantastic. Combined with the support, understanding and feedback I have received from my absolutely fantastic mental trainer Brian, these have been the building blocks that have given me, I dare say it, a completely new life.
I sincerely hope that Søren can bring this out to the whole world. I simply could not be more grateful for Lyngemetoden.
A thousand thanks❤️

I have been incredibly happy with my program with my mental coach Karina. In the 7 months the program lasted, I have really moved in a very positive direction. I have gained more energy, fewer worries and not least a good handful of tools for how I can handle the challenges that may arise in the future, and continue my development.

Karina was a perfect match for my personality and was fantastic to spar with. She managed to push my boundaries in a safe and respectful way, where I could keep up the whole time, without it feeling overwhelming or intimidating. At the same time she challenged me enough that I developed significantly.

She gave me exactly the guidance I needed, something I would not have been able to achieve on my own.

This is without doubt the best thing I have done for myself, and I can only give my warmest recommendations

I have had the great pleasure of having Majken as my mental trainer through the last 7+ months. I have received incredibly many usable tools, which I will continue to use on my path to mental success. Majken has been a huge rock through my process, where she has met me with understanding, care and guidance. She has taken the time to “see” me, as the person I am and helped me find balance and calm. I am very grateful for all of Majken's help and guidance on my journey. A journey I now hopefully continue 💪🏼

Wow, what a journey. I have just finished my 7 month program, which really has made a huge difference in my life. I have received a lot of concrete and usable tools, which have lifted me to a completely new level of awareness. I would be lying if I said that everything is on a pink cloud now, because of course I, and all other people, still meet adversity and challenges in life, and I still have some areas to practice, BUT now it is not something I feel I cannot handle or be in.

On the contrary, I am in the process of changing my thought patterns and “neuro pathways”, and I continuously notice an improvement. As I learned along the way: It is 2 steps forward and 1 back, and development requires that you dare to step out of your comfort zone.

"What you do not change, you choose".

I am a 30 year old woman with a difficult upbringing marked by, among other things, violence and abuse. I have previously been to a psychologist and tried different trauma treatments, which have helped to a certain extent, but never completely. Through this program I feel for the first time that I truly stand stronger. I am no longer dependent on having to reach out every time life presses. I have gone from not daring to dream and hope, from being a pessimist, to today being an optimist with ambitions and belief in the future. I know that I can reach my goals, as long as I work on my self-discipline, inner motivation and actions. I now have concrete plans and tools to carry them out.

Previously I was controlled by my thoughts and feelings. Today I am in the process of learning to put on the “captain's hat” and learn to navigate more rationally, even though it is still a process.

And last but not least: I have learned gratitude. For the small things, like a cup of coffee in the morning or birdsong, and for the person who has made this journey possible. Namely my mental trainer, Brian Bersang Mølgaard, has been an invaluable support. He has given me the push to create invaluable developments in several aspects, at times been tough and challenging, but always in a constructive and caring way. I have been able to feel the whole time that he wanted the best for me, and he has had an impressive ability to guide me exactly where I needed to develop.

I am eternally grateful to him, for his approach, his honesty, his support and his belief in me.

From the heart, thank you\! This thank you to both Brian, the Lynge team, Zoom hosts and of course Søren Lynge. You give hope, especially when other approaches fail. Keep it up\!

I can warmly recommend Mia Herskind and Lyngemetoden\! 🙌

The program has really moved me on some completely central areas in my life. Mia is something very special, incredibly sweet, present and genuinely engaged in you as a person. You can really feel her passion for what she does, and she meets you with a calm and understanding that makes it easy to open up. At the same time she is extremely skilled and knows exactly how to move you forward by asking exactly the right questions that help create clarity.

I have become far stronger mentally, have gained more calm and today stand much more securely in myself. I clearly feel that I have become more open and authentic in my relationships, both privately and at work. At the same time I have got control of my everyday life with better structure and conscious breaks, which means that I am actually far more effective, also as regards work.

If you are considering a program, do not hesitate. It is an investment in yourself that really pays off 💯

When a year ago I sat at home in my room as a 21 year old unable to do much other than lie in my bed and watch everyone else live life on social media, because of extreme anxiety, stress and depression, I was in doubt whether Lyngemetoden was yet another privately owned company that was only out to make money and use the huge wellbeing crisis as a product.
If you are sitting now with the same thoughts I can say that Lyngemetoden is FANTASTIC and in no way a scam\!
Lyngemetoden is the only thing that has actually moved me developmentally, instead of previous attempts with psychologists who only explained to me why I ended up where I did and without any solution. Today I sit in my own apartment, I play football 2 times a week, I see girlfriends and not least I have got the JOY back and the BELIEF that my future can become exactly what I dream of ❤️‍🩹 This program is so cool, rewarding and not least motivating. The program manages to catch people who have no energy or hope, it is so fantastic⭐️ I now know that stress, anxiety and depression are NOT something you have to “learn to live with”. They are extremely helpful in Lyngemetoden and the level of service is top notch🤗

I have learned a lot about myself, and that life should be lived NOT survived. Lyngemetoden is an investment I will use for the rest of my life, it is a new mental liberation🎁
A thousand thanks to everyone who has helped me in Lyngemetoden\!💫

I have just finished my 7 month program, and it has been a fantastic journey that has been hard, educational, and with many Aha experiences.
I started being depressed and had low self-esteem and anxiety, to today being far more in balance I have got structure into my everyday life, got direction in which way I should go, got the joy back in life, and ready to get out of the comfort zone like never before :) thank you to Per Corneliussen for guiding me through it all you are a star, also thanks to Lyngemetoden for the fantastic tools.
regards Ole

The 7 month program in Lyngemetoden has been the best thing I have ever done for myself, the best investment, I am so grateful, it has been a fantastic journey and a journey that will be with me for the rest of my life, I would not for anything in the world go back to the insecure woman I was before, I have never stood stronger in myself than I do now, nothing can knock me over anymore, and it is a fantastic feeling.
My mental trainer Karin Sode deserves a huge thank you for supporting me all the way 🥰 A big thank you to Søren Lynge and to all you other lovely people on Zoom.
This program with Lyngemetoden I wish everyone would take, the world would become so much better to live in.
Miley Slivsgaard

I have just completed a 7 month program at Lyngemetoden, and it has been life-changing.

When I started, my psychological vulnerability was a fixed part of my everyday life. Every Monday my body said no, and I could do nothing but lie on the sofa for the rest of the day. I was constantly tired, heavy in both body and mind and in deficit. For many years I had tried to get better through many hours with psychologists, without much effect, and felt that I had lost myself.

I started their 14 day free program after a talk, and already there I could feel a clear difference. It gave me hope. Therefore I chose to go all in on the 7 months.

I listened every day, wrote notes and filled 10 notebooks. It required hard work, but it worked. Along the way I also got the opportunity to be in their podcast and participate in an English interview, where I shared my story. It meant a lot to feel like part of a community.

Today I stand stronger than ever before. My psychological vulnerability barely fills anything anymore. I have not just gotten better, I have got myself back.

It is bittersweet to finish a program that has meant so much, but I leave here with strength, calm and concrete tools that I will use for the rest of my life.

Thank you for your work. You make a huge difference.

I am only 14 days into my program with Lyngemetoden, but I can already feel a huge difference.
I have become more present and focused when I am together with my family and friends.
I am 53 years old and have had ADHD my whole life. So there have been many bumps on the road, but it has also helped shape me.
I wish that I had opened my eyes many years ago, but am just happy that it has happened now.
Remember it is never too late to develop, until we lie under the ground 😊
A thousand thanks for Lyngemetoden and I look forward to the continued journey

It has been an incredibly positive and educational journey. The mental trainer, Julie, whom I was met by, has been completely positive, supportive and challenging. The tools I have been presented with, and have trained, have almost all been an aha experience, and have made so many things 1000 times easier. I have become a more positive person, completely without problems or worries.
Can only recommend it in the strongest possible terms.

After a 7 month program in Lyngemetoden, and introduction to 32 mental tools, it has changed my life in a positive direction.
Have become more aware of my own values and have more energy in everyday life.
Thank you to Søren Lynge and his team of skilled and dedicated metal trainers, who are truly passionate about helping others.
Can be warmly recommended to everyone.

After a difficult time with big changes in my life, I attended a talk with Søren Lynge. He said several things that made me reflect more deeply. I realized that if I wanted to reach my dreams, I had to act. I became curious about the new psychology and what difference the mental tools from Lyngemetoden could make for me.

After the talk I briefly spoke with Helene Hansen, who answered my questions about the 7 month program. At the talk we got the opportunity to try 14 days free with daily small videos and it was mega cool. The small clips were really good and it worked despite an otherwise busy everyday life. After this I chose to start my 7 month program, which of course had to be with Helene Hansen as my mental trainer.

Helene's positive, calm and empathetic presence made an impression on me already at the talk.
Helene has been by my side throughout the entire program. She has been good at explaining the different tools in a simple and usable way. She has made me reflect and see things in a different way than before.

Now I stand here 7 months later with a much stronger mindset than before. Lyngemetoden is not just a course, it is a lifestyle. It changes all of you, if you are simply willing to fight for change. A thousand thanks to Søren Lynge, all his skilled employees, and a special thanks to Helene for following me on the way toward my dreams.

Dear Lyngemetoden,
When I started 7 months ago in Lyngemetoden my wish was to get a life on a new level. I have struggled with stress, in periods anxiety and poor self-talk.
I wanted tools to be able to work with myself, I started by listening to the podcast and heard the first episode with Kim Bøje and then it really only went upward from here. I have to say that Lyngemetoden has turned my life completely around 360 degrees, I have really received tools that create new only positive neural pathways in my brain, I can say that only good things happen to me, I attract new exciting people and my mental health is really rich and on a completely new level after the 7 months. In addition I have had a super good mental trainer in Birgitte who has had very much the same thought patterns as me and we have been able to spar and inspire each other super well. So a big thank you to you Birgitte.
I have got an easy mind and feel equipped in a different way to handle the whole world, become much happier and laugh more than 150 times a day .. What I wanted before starting has really been fulfilled completely, I am extremely grateful for that. So thank you to Søren, Birgitte and Lyngemetoden. Can only say if you are considering it then get started it changes your life and I wish I had done it many years ago .. so do not sit and think whether you should get started, DO IT :-)

We have had an extremely positive experience with Lyngemetoden Business, which held a one day course for our employees in some of their mental tools.
The teaching was delivered in a present, respectful and loving way, where there was room for reflection and individual differences. There were no raised fingers or quick solutions, but instead a deep understanding of how we as people function mentally, emotionally and individually.
What especially makes Lyngemetoden Business very rewarding is that both employees and management get completely concrete and easy to use tools that can be used in everyday life, both at work and privately. You become to a far greater extent able to handle, among other things, worries, overthinking and stress.
We can warmly recommend Lyngemetoden Business to other companies that want to create an understanding, inclusive and mentally strong culture for the benefit of both management, employees and the company's finances, since happy and mentally strong employees perform better and have less absence.

Best regards

Mads Møller
Owner MM-Skilte.dk ApS

7 months ago, my program at Lyngemetoden began, where, to put it mildly, I was not doing particularly well. My mind was depressed, my body had said no, and it made me worried, scared and sad. I could not recognize myself when I looked in the mirror and I was in total state of alarm. For a very long time, I had organized my existence around survival and control, which basically did not do me good, but just kept the wheel going.

My freedom began together with my program at Lyngemetoden, and from now on I will advise everyone on my path who wants to listen, to prioritize strengthening their mindset and give themselves a program at Lyngemetoden. There is a lot to gain.
Am I finished developing, no I am not, but I also did not expect I would be when I made the decision and got started. Was it hard, no but it was difficult once in a while, when I worked my way into what needed to change, talk out loud about it and make the decisions or have the conversations. Old strategies should no longer control, and my old identity is loosening and a new one is taking shape, slowly and steadily.
It has also been fun, uplifting, liberating and I have had reaaally many aha experiences. Enormously rewarding and confirming.

That leads me to say thank you. Thank you Lyngemetoden, for your work in creating awareness about mental health. Thank you for receiving me well, when after a run-up I made the decision and contacted you. An enormously pleasant conversation by the way, where I got help signing up. Thank you for setting the framework so that I could develop in a safe environment. Thank you for the community. Thank you for the tools. Just thank you.
A special thanks also to my mental trainer Cristina Klastrup. Thank you for meeting me where I was. Thank you because you are human, because you guided me and showed direction when I needed it. For meeting me on the good and less good days. You have been a really good support, and I will genuinely miss our meetings.

I have just completed a 7 month program in Lyngemetoden with Christoffer as mental trainer, and it has been a really cool and strong experience. The combination of daily videos, video conversations, exercises, Zoom sessions and podcast works super well and gives a coherent and structured program.
I have previously struggled with overthinking, negative thoughts and destructive thought spirals, but the program has shown me, if you are willing to make an effort and work on yourself, you can let go of all this negativity. If I have to say it in words it is: Present\! I am a better version of myself with the people I am together with in the present and do not think about all sorts of other things in the future or the past.
Huge thanks to Christoffer, Søren and the whole team behind Lyngemetoden. You do fantastic work and really help people move forward\!

I have had a really good development program and felt well received from the start.
Cristina Chicó Klastrup was super pleasant to work with and very professional without being stiff.
There was a really positive and motivating energy, the communication was clear and present, and there was plenty of room for immersion and honest reflection.
A program I can definitely recommend.

I can in the strongest possible terms recommend a 7 month program at Lyngemetoden.
I am myself a trained psychotherapist, but in my 25 years of interest in personal development I have not yet come across anything that can match this unique program. With over 30 usable tools, it hits a wide range of important understandings for greater personal awareness, to the sides of your life where you can upgrade your own development to get a more enriching life.
So if you want more out of life, this is exactly the kind of investment in yourself that is needed.
Do not hesitate, just do it. You will without doubt get a lot out of it. It only depends on you.
A big thank you to the Søren Lynge team, for their important unique work, enriching humanity toward greater understanding of what it takes to get a happy life.
I am grateful to have seen their talk and to have invested in myself with you.

Dear Lyngemetoden

Right here on Trustpilot I just want to write that 5 stars quite simply are not enough. 5000 maybe….
Lyngemetoden can do something completely fantastic\!

And my mental trainer during the program was absolutely top. Also lots of stars from me.
(He is already quite popular, and he knows himself who he is.) 5 thousand times thank you for everything.

When you stand there in s--- up to your neck, then you need a hand, and it has to be NOW.
You can get that in Lyngemetoden,
So do not waste more time, seek help here NOW.

I continue, because now I know that I am skilled, lovely, unique, loving, fantastic……………

The most loving regards ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

This program has been an absolutely wild experience\!\!\!
THANK YOU Lyngemetoden and THANK YOU Henrik\!\!\!
I have achieved goals and dreams I did not think possible in record time\!\!\!\!\!

The only negative thing to say is that I would have liked to have had this knowledge 30 years ago. 😅

THANK YOU Søren, THANK YOU for Lyngemetoden, thank you for developing tools that have given me a new life with more energy, surplus and joy in everyday life 🥳 🎉👍🏻

My story told briefly, when 7 months ago I started in the program I was depressive, I had had long periods where stress, overthinking and emotional unrest filled my whole everyday life. Racing thoughts at a high level, and a previous eating disorder have for many years had great influence on my life. In addition I have lived with a constant mental noise, what I describe as eight tracks of thought chaos in my head 🤯🫨😵‍💫🫩

Today I have finished my 7 month program, and I am deeply grateful.
I have gained more energy, feel joy and surplus in everyday life, and the last remnants of my previous eating disorder are gone 🤩🙏🏼🏋🏼‍♀️🥳

I have control of my thoughts. I am really proud of the journey I have been on, and of myself 🙏🏼👍🏻🌸

A huge thank you must go to my mental trainer, Dennis Worholm 🦅 who has guided me through the whole program. We have both cried and laughed together, and I have learned more about myself than I ever thought possible.

In Lyngemetoden I got a mental trainer who believed in me, who was honest, also when the truth hurt, and who listened, no matter what stories and challenges I came with.

Tool by tool I learned to understand my own brain, and how I could take control and become the captain of my own ship.

I am fully aware that Lyngemetoden is not an addiction program, but the tools I have received have nevertheless been decisive for me finally becoming free of my 20 year old eating disorder. Over the years I have been through countless psychologists, therapists and psychiatrists. I have sat in the circle and taken the rounds in the mental roundabout, without anything really helping.
But when I was introduced to Søren's tools, things slowly, piece by piece, began to change. I learned to get control of my thoughts, and thereby of my life.

Lyngemetoden has made a difference I did not think was possible.

THANK YOU, Dennis Worholm 🦅 and Lyngemetoden for helping me in the right direction.
Can only give my warmest recommendations to Lyngemetoden and to Dennis Worholm 🦅🌸

I can warmly recommend Lyngemetoden to all people regardless of how small or large life challenges one may be facing.

Like a fitness membership or an annual cinema pass, you only get the full benefit if you do not settle for good intentions. Everyone can with Lyngemetoden feel better and become a better version of themselves, if one wants it. But one really also has to want it, because here no results are served and the responsibility for your benefit, and life, lies 100% with yourself.
You must be able to look beyond repetitions, it works, corny jokes and set aside the Law of Jante and then listen to the messages BEHIND the many videos. Søren's method is effective and his message is completely real. Do not judge him or consider it slick and flashy, because he is simply successful in his own terminology. And that feeling we can all achieve, if we really want to.

My sister and I had the pleasure of having Claus Creutzberg as mental trainer in the program. Claus can in a very short time home in on what one's core problems are and target tools and conversations toward this. He has himself stood on the “other side” as a client, so with genuine empathy and humility he is a strong support, gets you to believe in the process and is otherwise good at communicating the tools.

I am inspired for the rest of my days to seek always to become a better version of myself, to help others realize where the responsibility lies and will forever have Lyngemetoden's toolbox with me in life's backpack. Thank you for giving me a new and healthier perspective on existence.

That is the title of a book I came across with the picture of Søren Lynge on the cover. At first I thought it was a biography because of the picture and thought “who in the world is Søren L ?” Then it dawned on me that it was a self-help book.
That was fine because I was tired of English books there. I did not understand much the first time, so I read it again.
I ended up thinking, that Lynge fellow must have made something more when he has published a book.
Yep, and then I found the Mental Succes podcast.
At that time I went on sick leave with stress, but also had things in the baggage that needed to be dealt with.
After a run-up I started a program in Lyngemetoden in June 2024 and 7.11.25 I was finished.

I just have to say that I have dragged around a lot of bad stuff, and no matter what I have done I have never fully reached the goal.

That is not how I feel today.
When I heard Søren in the podcast say to Per that people are set 100% free I just thought “yes yes, you fresh North Jutlander, you have probably lived a little too long in the western suburbs by now”
But he was damn right, I am actually set free.
Even when I try to dwell on the past, get catastrophe thoughts or whatever happens.
Yes then I just find a deep calm in that I do not need to fight anymore, it is all okay because it is what it is and it should no longer control my future.

What kind of gift is that not?

Tim Mikkelsen who was my mental trainer is and was a star on my path, and thank you to you.

Hi :)
My name is Martin. In April 2025 I could feel beginning stress in my body. In periods I have worked a lot, 50 hours and all the way up to 100 hours a week. But I actually did not do that back in April, there I had a normal work week. I later found out that my beginning stress was due to me not solving my challenges at work, which subsequently became worries.
Well, I had this beginning stress, it was Friday 11 April, and I had to pick up my little brother at Billund Airport, because my mother was going to hold her 60th birthday the day after. My little brother lives in Paris. The thought of having to use the whole day driving from a little outside Aalborg to Billund, and back again, did not make me less stressed. But I had promised my mother to pick up my little brother and also looked forward to some alone time with him. I listen to a lot of podcasts when I sit alone in the car, it is usually about property investment, since that is what I work with daily. And that was also what I was going to put on before I drove off. But then Mental Succes happened to appear on Spotify, and I thought it was damn funny when at that time I did not feel like a mental success. I put it on and started with episode 1\. I was sold immediately. The positive energy you hosts gave the listeners, the tools that you can implement immediately, it simply made me have to keep listening. In July 2025 I had listened to all episodes, and I really feel that it has helped me on so many parameters. I attended my first talk in Aalborg in October 2025, where I had invited some family along. I am very grateful that I came across the Mental Succes podcast and Lyngemetoden and I actually feel that it has given me a new element in my life, since I support the Psychiatry Foundation, but would much rather support Lyngemetoden which hopefully saves a lot of people before they reach psychiatry.

Where should I start?

My life is changed forever. With support from my fantastic mental trainer Solvejg I have got a new life. My biggest goal was to get calm. For many years I have wanted to get calm, and I have got that. Calm and more energy

My basic attitude is significantly more positive, I appear calmer and more considered.

The calm and the surplus, I have found by among other things gaining insight into my blind sides and it has been an eye-opener for me; how I have been able to improve my life in several areas.

I have written my way through the modules, since I learn best through the hand and I have done the tasks really many times; some more than others.
From the first module I got knowledge I could use constructively in relation to my issue. If there were tasks that were difficult to approach, Solvejg was incredibly skilled at explaining to me how the task should be carried out.

Solvejg was throughout the entire program a rock who could help me when I got stuck, or everything was difficult, since many positive changes happened that could be difficult to handle.

At the end of the program the modules began to come together into a higher unity, and they now lie in the back of my mind all the time if I experience a warning signal.

I have come far, but am far from my goal, but life is also about continuing to develop.

THANK YOU.

Lyngemetoden is clearly something I will recommend to EVERYONE\! It has taught me to be in the present, all the tools and conversations with my mental trainer Claus, have given me a completely new life, and an awareness of how much you can control your thoughts\! It has given me a self-esteem I have never had before, taught me to look positively at things even in pressured situations, create structure, new healthy habits and planning in my everyday life, the list is long, but all this has meant that my energy and surplus have exploded, my anxiety and stress are almost non-existent, my head has found calm\! THANK YOU Lyngemetoden and to Claus for being able to see which tools could help me when it was difficult\! 🫂🙏

My daughter Josefine has gone to Linda, and it has been a really positive experience. Linda is incredibly sweet, calm and understanding, she manages to create a safe space where you feel seen and heard.

One of the best things about Linda is that she is really good at explaining the tools in a way so they do not feel like tasks, but like small positive challenges. It makes a big difference\! She helps change the stories and ideas that previously created unrest and anxiety, so they now fill much less.

We experience that Josefine has gained more calm, belief in herself and a completely new language to handle difficult thoughts.
We can warmly recommend Linda as mental trainer as well as Lyngemetoden's tools and training set, it is without doubt our best investment ever 🙏🫶

I have completed my program at Lyngemetoden Business with Henrik Abraham as mental trainer, and must say it has been a pleasure.

Henrik has a special ability to see right through you. He pokes where it hits the nerves a little, but always with the best intention: to get you to grow as a person and leader.
It has moved me more mentally than I thought possible.
I have gained more clarity, calm in everyday life and a clear focus on what matters, both as a father, partner and in my business as the mold consultant.
It has given me a stronger mindset, better decisions and more energy to be the best version of myself both privately and for my customers.

I can warmly recommend Henrik and Lyngemetoden, if you really want to develop, not just in words, but in action.
This program however only changes you if you dare to look inward.

After I have completed Lyngemetoden's client program, I have become much more confident, braver, better at solving problems, more positive, and I have become more present. I am also deeply grateful that my mental trainer has helped me so much. I have got an improved new life you could say, so a thousand thanks.
The only thing that was a little unfortunate was that I have not met Søren Lynge face to face yet, but it may be that I go to one of his talks and meet him. But otherwise a super good program.

I have completed Lyngemetoden's mental trainer education, the psychology education, and I simply cannot get my arms down from excitement. What a journey\!🙏🌟❤️ 1 year ago I attended a talk at Cirkusbygningen with Søren Lynge as host. I love improving myself within Mindset, thoughts and psychology, but apart from that I had no idea what awaited me after this evening. WOW what a huge eye-opener I got during this fantastic evening with entertainment and a talk that gave me goosebumps and made me look inward. For the first time ever it seemed as if the pieces fit together, if it was “real”. I signed up for a non-binding conversation, which Søren so nicely had given everyone the opportunity for, who was a guest this evening, and a few days later Søren calls me and we have a good talk and he answers all my many doubtful questions, and it ends with me signing up for a program and shortly afterward switching over to the education, because with the help of a few tools I have already found my WHY\!🤩 I am going to be a mental trainer and help many others become the best version of themselves, because that is what Lyngemetoden can do\! That is what I have unconsciously been looking for without knowing it\! 1 \+ 1 = 2 and that is Lyngemetoden, we give you the result, if you are ready to work on yourself\!👌 WOW what a journey and it has only just started\! 🦅🌟

I got Brian Bersang Mølgaard as my mentor🎯 Brian has really pushed me and been there when I have needed it. Because it is a journey and not some quick fix\! There are good and bad days, days when I doubted whether I could actually do this and whether it was even something for me, here Brian stepped up and dropped everything he had in his hands and picked me up, and gave me the pep talk I needed, reminded me of the life principles in Lyngemetoden and why it was that I had chosen to go this way. Brian you are a fantastic person whom I am very grateful to have got to know\! Without you I would not have come to where I am today and I look forward to the further journey as mental trainer/your colleague\! I can warmly recommend Brian as mental trainer and mentor\! He is listening, supportive, empathetic, good at getting you out of your comfort zone, good at communicating, always ready with good concrete examples, is good at visualizing and I could go on\! 👌

Finally I want to thank the whole team behind Lyngemetoden\! 🙏 Without you I would not have come to where I am today\!❤️ You have made the impossible possible\! I am finally rid of my anxiety, overthinking, worries, doubt in myself, the pleaser is gone and I have built fantastic self-esteem and I know what I want with my life, I have created a life I look forward to getting up to every day and not only the weekends\! FROM THE HEART THANK YOU FOR YOU AND LYNGEMETODEN ❤️🌟

I saw a feature with Søren Lynge in December 2024, here his charisma but also message about the way to live caught me.
My wife suffered from severe anxiety at this time, incredibly disabling for her and our family. I booked a talk with Lyngemetoden in February.
This would turn out to completely turn our family upside down, in such a positive direction that one cannot fully explain it.
My wife signed up for the anxiety program with Søren, where we were “promised” that when the 7 months in the program were over, she would be set free from her anxiety.
We are in the 6th month of the program and wow what a change. My wife has followed the program and really gone ALL IN, it has changed her/our everyday life to a place where we are doing so much better together as a family but also as partners.
I have supported my wife through the program and but have also myself taken many of the initiatives to heart that Lyngemetoden gives in other aspects of life.
so a thousand thanks for helping us through an incredibly difficult time, and giving us some mental tools and a positive mindset, which we will lean on for the rest of our lives.
My wife continues working with her anxiety and is so close to the goal of being anxiety-free.

I have just finished a 7 month program in Lyngemetoden😊it is the wildest thing I have ever done for myself, 8 months ago people got an earful if they had a different opinion than me, today I can sit in a traffic jam for an hour and think about how beautiful the trees are😁😁but there are just some lovely people who need some praise along the way🥰🥰my super colleague Ellen who was the first to suggest that I should try listening to Mental Succes and my fantastic mental trainer Michael Brockdorff who has been a fantastic support all the way🥰so thank you for you and a mega hug you get with it🥰🥰kind regards jan

In my past I had many negative thoughts, poor self-esteem and worries. It meant that people withdrew from my company and gave me loneliness.
Mark and Lyngemetoden have helped me control my thoughts and put my past behind me. I have also received tools to strengthen my self-esteem and reach new goals in the future. The program with Mark as mental trainer has given me calm, self-confidence and presence in my everyday life. So it felt like a new life. Thank you Mark for fantastic training.

Today I have completed Søren Lynge's 14 day intro course…. It has been super good and the tools he has given along the way, I will continue with going forward. It can be warmly recommended 🙏

If you walk around overthinking, are stressed, anxious, have problems communicating with the people around you or similar, then there are tools for that which are presented in a simple method through daily videos and weekly tasks. It is metacognitive and if you take responsibility for working with your bad habits, then there is actually a solution to your problems.
In addition there are Zoom meetings 4 days a week where you can share or hear others' experiences with tools, ask and revisit what you have learned in your program.
The mental trainers are worth gold and I myself chose David Skriver who is simply a solid support. It is not always easy to break your habits, but with a competent and empathetic person, who wants the best for you, on your side, then the task does not become overwhelming.
Talk to them, take action and improve your life, today. :)
/A

In 2023 I go on sick leave with anxiety and stress and in 2024 I have then been at home for a year and at that time I am so plagued by anxiety and stress that I do not go anywhere
I move a little forward and in Dec 2024 I enter an internship in a kindergarten where I become acquainted with the Lynge method.
Now we say 2025 and I have completed a 7 month life-changing course at the Lynge method
I do not have anxiety anymore. That means that I go to the cinema to a café for a walk in the forest
Yes I have no limitations ….. only possibilities …..
my mindset has changed so that now I also have dreams and look forward to every day I get up
Throughout my whole journey Sabine Søgaard has stood on the sideline and I am so grateful to her that she told me about the Lynge method
So if you need a fantastic mental trainer then choose Sabine Søgaard

Thank you to Mia Herskind for being the best mental trainer and thank you to Søren Lynge for developing Lyngemetoden\!

I can only recommend a program in Lyngemetoden. It has in every way been completely life-changing.

Mia has been the very best support throughout the entire program. Listened, understood, cheered, given advice, helped evaluate, pushed in the right direction, kept the overview so I could let it go, been a safe space and simply been a huge rock. Mia is simply the most fantastic mental trainer one could wish for.

When I started in the program, very skeptical, I was badly affected by anxiety and stress and worries. In a few months I became completely free from the anxiety and from there could use all the tools to completely transform my mindset. It has changed my view of many things and helped me put words to my values. I now have tools for life, which I can pull out if I need them, and I will never be hit by anxiety or stress again, because now I can tackle things. I have stopped overthinking and worrying and have become present in everything I do, which has been a huge liberation. I have become a better version of myself.

I wish for all people that they take a program in Lyngemetoden\!

For over 10 years I was in medical treatment for depression, and for the last 3 years also for ADHD. At the same time I struggled with anxiety, low self-esteem and was often close to serious stress. The medical treatment dulled the symptoms, but did not change my wellbeing.
Through working with Lyngemetoden's mental tools I have learned to handle my anxiety, create structure and find an inner calm. I have found the courage to choose myself, and now feel a genuine feeling of joy, strength and balance.
I am deeply grateful that I chose Lyngemetoden. The simple and brain-friendly tools have helped me let go of old patterns and create new, healthy habits. It has truly made a lasting difference in my life.

I have never experienced that it can be so “easy” to get out of 20 years of poor wellbeing. Lots of hours with psychologists, metacognitive therapy and many 100 doctor visits could not help me, but with Lyngemetoden I could already feel a change after 2 to 3 weeks. I had Mark as mental trainer and I cannot thank him enough for always being ready when there was the slightest thing I needed. Thank you for being understanding and explaining everything so calmly and easily if you were in doubt or had hit a wall and could not move forward. Thank you for everything \!\! I am getting ready to become a mental trainer and help other people, BECAUSE LYNGEMETODEN WORKS 100% \!

I was at Horsens Cinema on Sunday to see a talk with Søren Lynge. Søren mentioned the word skeptical during the talk, and I have to admit it hit me a little, because I was also skeptical when my husband signed up for the mental trainer education and transferred the money for it.

But I just have to say: It is the best thing he has ever done for himself. He has gone to a psychologist for many years without effect. Today he has found calm. So thank you to Søren and Lyngemetoden.

It was a really inspiring talk, with a positive energy.

Five out of five stars\!
Kind regards
Lene

I have just completed a 7 month program with great success. Sabine was my mental trainer through the program, and all the way through she has been supportive, given me challenges, and cheered me on all the way. She is enormously understanding, and is good at giving examples that are easy to relate to. I came with a specific challenge, and have not only received tools to tackle it, but also gained a much broader understanding of myself and tools I can use in many situations in life.

Do you know that thing where you have big expectations for a product and when you have bought it, it does not quite live up to expectations. That did not happen to me. I got much more than I had ever imagined.

Less than a year ago I had not heard of Lyngemetoden. I now sit with so much more than I had expected when I started the Mental Trainer education. The things I have got from here cannot be measured in kroner and it is completely different values we are talking about.

In Lyngemetoden I have met a product that is absolutely fantastic. Despite that, Per Corneliussen, Britta Tønnies and Søren Lynge constantly develop the product and make it even better. That is despite them instead of being satisfied. From the heart thank you for what you do for us and others. You get us out of the comfort zone and develop us in a safe environment. That applies both to clients and mental trainers.

I have had Brian Bersang as Mentor through my program. You do not get bored in Brian's company, but he can also push and be really good sparring and support.

This education has given me so much. That applies at work, privately and last but not least as a person. The self-esteem and development I have gained during the education is difficult to describe.

Presence, values and habits have not previously filled much in my life. They do now and I have gained focus on many other things.

It gives so much energy to help others. There are so many cool, skilled and brave clients. An evening in their company and their development is indescribable.

I was so lucky to become fully certified in Malaga. Before I went down there I was sure that would be the biggest thing. But there were so many other experiences in the baggage. On the way home on the plane I literally sat and laughed and cried alternately. It was because of so many great experiences on this trip. I lived with 4 other men in an apartment. There was a confidentiality and humor that is really difficult to describe. New confidential and really strong friendships were created in that apartment, where everyone wants the best for each other.

Another thing that I was not prepared for during the education was the uplifting community that I was met by. I have never gone into a room before where I was met with so much positivity and asked who are you Torben, not what do you do..
It is a community where you lift and develop each other and with a common purpose: To help others. All Mental Trainers have so much to contribute. That applies both to those who are trained and those under education. Everyone has helped make it a unique experience for me.

No matter who you get as Mental Trainer, if you enter a program at Lyngemetoden, then you will be met exactly where you are. It is such a thoroughly worked through education that the quality is Top for those who are trained here.

Last but not least, there are two women sitting and doing a huge job behind all this. They help create good energy and a mega good sense of togetherness. They help with a smile. Thank you thank you to Jessica and the world's best Lizette.

For me it has not only been a Mental Trainer education, it has also been a leadership education from the highest shelf.

But also an education where I have learned so much about myself.

If only I had taken it 30 years ago\!

Now I am a trained Mental Trainer, but I am not finished developing myself.

My program with Lyngemetoden has been a life-changing journey. Before I began, my life was to a large extent characterized by worries and racing thoughts, which often stood in the way of my wellbeing and my focus in everyday life.
Through Lyngemetoden's tools I have gained a completely new perspective on life. I have learned to make conscious choices that support a healthy and balanced life, both physically and mentally. The tools are incredibly applicable in many different contexts, and they have strengthened my way of being in life. I now experience greater calm, clarity and ability to act in both my private and working life.
A large part of the success is due to my mental trainer, Brian Bersang. Brian has a deep insight into Lyngemetoden's tools and manages to communicate them with both presence and professionalism. He has been a fantastic support throughout the entire program, always ready with relevant input, whether it was about big life choices or small everyday challenges. He had a fine sense of the pace in my development and created a safe space where I could grow at my own pace.
I can warmly recommend both Lyngemetoden and Brian Bersang to everyone who wants to create lasting, positive changes in their life.

I am 19 years old and have been through a huge change. Previously I lay in bed with depression, had a consistently negative view of life, and not least of myself. But then I came across Lyngemetoden and its view of life, which hit me immediately and turned everything upside down.

My program lasted four months. Every other week I had a conversation with Søren, and between the sessions I watched short videos daily. That was all it took to get me back on track, proof of how groundbreaking Lyngemetoden is.

I have not just become well again, I have gained so much self-confidence and belief in myself that today I have started my own company. That is something I would never have thought possible before.

If you want to, you can. That applies especially here. If you really listen to Søren and use his models and methods, I would almost claim that it is impossible not to come out stronger on the other side, regardless of which mental challenges you struggle with.

5/5, I recommend it 100%\!

I have just completed the psychology education/mental trainer education at Lyngemetoden.
Before I started the education I was in doubt about what I should do with my life. I did not feel I was on the right path and had low passion for what I was doing.
At the start of the education I was paired with a buddy who was just as passionate about helping others as I was. My buddy matched me perfectly and we have developed enormously through our 7 months together. I was assigned mentor, Brian Bersang Mølgaard, who has taught, pushed and inspired us to become the best versions of ourselves. Can warmly recommend Brian as mentor or mental trainer to anyone who wants to get to the next level💪.
During the education it dawned on me how much energy I get from helping other people. Today I stand as a certified mental trainer. I have goals and dreams for my life. I know who I am and where I want to go. Today I can answer with passion and pride when others ask “what do you do for a living?”.
Thank you for a fantastic journey, which has only just begun\! 🦅

After a long time considering it I chose a program in Lyngemetoden, and knew immediately that it had to be with Mia Herskind. I was really confirmed in that when I spoke with her for the first time, where I was on sick leave with stress, and was really far down, and I had tried other things beforehand\!
Lyngemetoden has really developed me on so many points, and I do not regret for a second that I have been through the program, but I could in no way have done it without Mia Herskind by my side 💪🏻

Mia is an absolutely fantastic person and a huge role model for me, she has had many of the same challenges that I have been in, which has been really motivating to hear\! She has caught me when I have been far down, and I have really always been able to count on her. She has done much more than she should, precisely because she is so passionate about her profession, and she is something completely special if you ask me, you really have to look a long time for someone like her, she is one of a kind 🤩

She sees the individual person, which is in no way a given, she gives you a run for your money, is honest, present, helpful, positive, thoughtful, really skilled and does not always agree with you, but puts things into perspective, which I think is absolutely fantastic\! Just like the tools she can get you to think in other directions if the first one did not quite work for you. She constantly sees possibilities instead of limitations, and is positive all the way through ☺️

You really look forward every time to your conversation with Mia, because you get so much energy from the conversations\!

I have returned to the labor market again, and through Lyngemetoden and Mia learned to see things in a completely new perspective as well as think in a completely different way with the help of the tools. I have reached the goal with the things I spoke with Mia about the first time, but even though I am finished with my 7 month program, I am still on a journey that continues 💪🏻

Mia Herskind and Lyngemetoden get the warmest and most loving recommendations from me\!

Changed and reinterpreted in lifestyle and mindset. To have been emotionally hijacked. To being rational emotionally intelligent ❤️

Dear Regitze, Søren, Per and all you other skilled mental trainers.

1 year ago I was introduced to Mental Succes. I felt immediately that this could reach something and that I wanted more. So I listened through all the podcasts and decided that I myself wanted to tell my story in the podcast.

I was contacted by Søren who said that Regitze had heard the podcast and that she wanted me in the program. I was deeply grateful for that.

The last 7 months have been have been a journey for life. Where there has been training in positive psychology, planned self-discipline, solution-focused thinking.

My life has come up to a higher level of awareness. I stand much stronger now and can really feel my dreams and goals can become a reality.

So thank you to all of you in Lyngemetoden. You have saved my life. In each of your ways. Every single one of you.

Smile and have the best day and best life.

If you would like to hear the podcast I have been in. Then listen to it 22/1-25

Loving regards Morten Valentin

It works …..

🌞When all your life you have had low self-esteem, because of dyslexia, special class and dyslexia institute, yes it sits in the body, to experience that I slowly became a grumpy old man, that I had the biggest responsibility for my divorce after 25 years, then this is the best investment I have made. The divorce lasted 4 years, now we live together again.❤️
A 7 month program with mental trainer Anita Budde🙏 as well as Søren🙏 and Per🙏 every Wednesday. Wow, what an experience, to be allowed to feel how the brain and thoughts slowly change during the program, it is fantastic. Big thanks to Anita❤️ for getting me through, you have given criticism and praise in suitable amounts.🥋 Big thanks to Søren and everyone in Lyngemetoden. 🙏

I can in the strongest possible terms recommend Lyngemetoden. Their developed mental tools have simply and plainly changed my life, I have gone from being deeply depressed and worried, to being in the best place I have ever been in my life.
I cannot speak enough for going the path with a program at Lyngemetoden.

I have had Mark as mental trainer, it has been really good, he is a mega good trainer who really goes in depth with the tools and gets them described thoroughly and gives easy and understandable examples of why it works. It has worked so well that I myself started the mental trainer education quite a short time ago. My journey started with a talk, and hopefully I have everything Lyngemetoden has to offer 🙏🏼 I am very grateful for the journey I have been on.

Thank you\! ❤️

I started a program with Henrik Abraham through Lyngemetoden Business, because after Corona I had difficulty letting go of a feeling of injustice and carried around an inner anger. At the same time I had less belief in myself and a tendency to see challenges rather than possibilities.

Henrik has been the best thing about the entire program. I always looked forward to our conversations, and even if the week's topic did not fit perfectly with my situation, he always managed to turn it toward something that gave value for me.

I have received many concrete tools to take forward, especially the gratitude exercise, which I use almost daily, has made a big difference. Today I have a more positive mindset, I see more possibilities, and I experience both more optimism and ability to act in my everyday life.

A program with Henrik is without doubt worth the investment. Whether you are in a difficult place or already in a good mood, the tools he gives will be valuable. I sense that the effect will last, as long as you keep using the tools.

I have just completed a program at Lyngemetoden, together with the coolest mental trainer, Rebecca.
The last months have been a journey and huge eye-opener, and I am deeply grateful that I have given myself this opportunity.

I have gained a completely new surplus and a joy in everyday life by learning to get control of my thoughts and actions. Today I feel free and know how I create as much success and value as possible in my life, with a calm, strength and belief in myself.

Rebecca has been an invaluable support. She has pushed me where I needed it, but always with care and a safety that has been decisive for the result I stand with today.

I am incredibly grateful and can warmly recommend everyone to take a program at Lyngemetoden, it is an investment you will never regret.

THANK YOU to Rebecca and Lyngemetoden\!

From worry to ability to act

Being in a program with Lotte Larsen was an incredibly valuable investment in myself. She met me with warmth, care and a genuine interest, and at the same time she managed to challenge and motivate me to act and step out of my comfort zone. She was always well prepared and created a safe space where I felt seen and met.

I got tools to stop both worrying thoughts and impulse thoughts, and to move focus when the racing thoughts took over. With the worry diary I learned to talk to my brain in a new way, so I could move away from the emotion-controlled part and more over into the rational and action-oriented.

The gratitude diary gave me a more positive mindset and made me aware of the joy in the small things in everyday life. I made peace with procrastination and put on the “captain's hat”, with a new steering in my life.
I now stand with a whole toolbox that can support me going forward, a journey I am deeply grateful for.

Thank you Lotte, for everything you have given me.

I have just completed the mental trainer education. And what an education it has been, just wow.
The entire education is built so you can take it completely at your own pace and there are no expectations that you rush through, but on the contrary focus on learning and implementing the tools in your own life.
I myself have developed incredibly much as a person. I have received tools to become a better friend, boyfriend and not least father.
I have been so grateful that the education is built around a buddy system, so I have had my buddy by my side the whole time to support, challenge and lift me to a higher level.
The education offers conferences where about 100 mental trainers and mental trainers under education meet and are taught, share experiences and have a fantastic community. Those conferences are so educational.
In addition I have been so lucky to have Brian Bersang Mølgaard as mentor throughout the entire program. Brian has challenged, inspired, pushed, listened and guided in such a way that after every conversation with him I have felt a belief in myself that is difficult to describe. So a huge thank you to Brian for being a fantastic mentor and a fantastic person.
Finally a thank you should go to the whole team around Lyngemetoden for arranging and developing an education that truly changes people's lives.
Starting the mental trainer education is in the top 3 of the best decisions in my life.

Mia Herskind is an absolutely fantastic mental trainer. Her warmth and presence made me feel safe and seen throughout the entire program. She manages to create a space where you can develop and find new sides of yourself. I give my best recommendations.
🤗♥️

I started in the Lynge method 7 months ago, and have to say it has clearly changed my life in the right direction.
I was so lucky that I ended up getting Henrik as mental trainer and have to say that the Lynge method and Henrik have saved me from giving up on life and from ending up doing something really stupid even though these thoughts filled a lot before and along the way.. and instead choosing life, seeing more brightly and more clearly on it all, we have been through a lot of tools and it has clearly got me in the right direction on all points, I am far from perfect, but every day gets better and better and has been a huge eye-opener, with many things in everyday life on several points\! especially what one should choose away and how one's thoughts and surroundings affect one.

It is a clear recommendation from here to listen to their podcast and call and talk with the Lynge method if you struggle with some things or generally just want to become even better mentally, I had tried a couple of other things and nothing worked, even though this is intense and hard, it helps to train your mental wellbeing, clearly something I will continue with \!\!

Thank you to Henrik & the Lynge method\!

Before I started in Lyngemetoden 7 months ago, I struggled daily with both anxiety and anxiety attacks, I was stressed and depressed and felt like a huge zero, and constantly felt that I was not worth anything to anyone, I had no self-esteem. I did not feel I had energy for anything.

Then my girlfriend introduced me to Lyngemetoden, where she herself has also been in a program, and then she did the most beautiful thing and helped me sign up for a 7 month program.
I chose to get Brian Bersang Mølgaard as mental trainer. And I am insanely happy that I did. When you talk with Brian, you get a feeling that you are talking with someone who could be your best friend, because he makes you feel safe and you feel that you can tell and ask about everything, because you also know that the answer you get is super professional and there is simply no b..llshit. So huge thumbs up and mega thank you to Brian for making such a big difference, especially for me. 💪🥰

So after I have finished my 7 month program, I am now largely set free from my anxiety and I have learned to use and live by many of the tools that I have received through Lyngemetoden and Brian, and I continue to listen to the podcast Mental Succes, which has become my new playlist in the car🥰🥳 it gives me a kick to listen to Lyngemetoden and it has made my everyday life more beautiful and happier🤩❤❤ I can only recommend others who are doing mentally badly to give themselves a program at Lyngemetoden, because it works and is the only way if you want to help yourself, or others💪😎🥰